Episode description

This is the final episode of this special 4 part series. 

In this series we go behind the scenes of The Spartan Games and deconstruct how Herman Demmink prepared for one of the most extreme fitness competitions on Earth in just 72 hours.

If you like this series, please pass it on.

Sharing with a friend will help keep The Goods ad-free.

Find more at thisisthegoods.com

Thank you for listening 👨‍🔧