Episode description
In today’s achievement-driven world, battling burnout has become an important topic. In this episode, host Angela Brown speaks with life coach Erica Wiederlight about how to combat burnout through focused, short-term goals and self-care. Erica provides insights on managing workload and expectations to avoid the exhaustion of burnout.
Angela and Erica's genuine discussion paints a realistic picture of the challenges many face in the pursuit of balance and well-being. Battling burnout is an ongoing process, but we can prevail through patient, daily effort. Tune in for more wisdom on preventing and overcoming burnout.
Battling Burnout One Day At a Time Chapters:
00:00 Introduction to Erica Wiederlight
00:28 Setting Shorter Term Goals for Avoiding Burnout
01:22 Evaluating and Celebrating Progress in Three-Day Increments
03:11 Taking Breaks and Trying New Activities to Avoid Burnout
04:40 Emphasizing Self-Care and Identifying Personal Needs
08:43 The Power of Self-Celebration
RESOURCES -----------------
The 30 Day Abundance Challenge: Attract the Wealth You Deserve - https://amzn.to/3GZaMRW
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others - https://amzn.to/48r47MN
Burnout: The Secret to Unlocking the Stress Cycle - https://amzn.to/48PzSin
The Only Law of Attraction Book You'll Ever Need - https://amzn.to/4axJwrn
Burnout Recovery: 15 techniques to overcome chronic stress - https://amzn.to/48rqFfC
(When available, we use affiliate links and as Amazon Associates, we earn a commission on qualifying purchases.)
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CREDITS --------------------------
Show Produced by: Savvy Cleaner: https://savvycleaner.com
Show Host: Angela Brown
Show Editor: Anna Nikitchuk
Show Producer: Anna Nikitchuk