Episode description
Diet in burnout plays a critical role in both contributing to and recovering from this condition. In this video, host Angela Brown and expert guest Erica Wiederlight explore the strong connection between nutrition and avoiding burnout. They reveal how making simple changes to what you eat and drink can protect your mental health.
Erica explains why self-care starts from the inside out. She also opens up about her own struggles with emotional eating and shares her tips on working with these urges.
Don't miss this empowering conversation about healthy dietary strategies to keep your fire lit. By recognizing the vital role that diet plays in combating burnout, you'll gain valuable tools to enhance your overall well-being.
What Role Does Diet Play in Burnout Chapters:
00:00 Introduction to Erica Wiederlight
00:28 Unpacking the Role of Diet in Burnout
01:13 Exploring Mindful Movement and Nourishment for Burnout Recovery
04:19 The Importance of Hydration and Self-Care in Burnout Relief
04:40 Self-Care Strategies for Burnout
RESOURCES -----------------
The 30 Day Abundance Challenge: Attract the Wealth You Deserve - https://amzn.to/3GZaMRW
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are - https://amzn.to/3NNviZU
The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life - https://amzn.to/3TJfc76
Eat, Drink, and Be Healthy - https://amzn.to/3tFZQ92
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself - https://amzn.to/3Sdj5Al
(When available, we use affiliate links and as Amazon Associates, we earn a commission on qualifying purchases.)
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CREDITS --------------------------
Show Produced by: Savvy Cleaner: https://savvycleaner.com
Show Host: Angela Brown
Show Editor: Anna Nikitchuk
Show Producer: Anna Nikitchuk