Episode description
Watch yourself thrive by becoming your own biggest fan. In this video, Angela Brown talks to life coach Erica Wiederlight about how praising yourself can help build confidence and resilience to combat burnout. They discuss the strong link between high self-esteem and avoiding burnout, especially for busy entrepreneurs and business owners.
The conversation touches on the power of positive self-perception and the importance of fostering a sense of worthiness. Erica shares her professional insights on why and how celebrating daily achievements can gradually assist in recovery from burnout
Tune in this week to learn how becoming your own biggest fan can help you defeat burnout and watch yourself thrive.
Become Your Own Biggest Fan and Watch Yourself Thrive Chapters:
00:00 Introduction to Erica Wiederlight
01:10 The Connection Between Confidence and Burnout
03:10 Practical Tips for Boosting Self-Esteem
04:12 Thoughts: The Power to Kill or Cure
04:51 The Mirror Exercise and Celebrating Yourself
RESOURCES -----------------
The 30 Day Abundance Challenge: Attract the Wealth You Deserve - https://amzn.to/3GZaMRW
Change Your Mindset To Achieve Success - https://amzn.to/3THBHJK
The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field - https://amzn.to/47pdURQ
Self-Love Workbook for Women - https://amzn.to/3NLW6ti
Shifting to the Positive: A Woman’s Guide to Positive Thinking - https://amzn.to/48EAOG5
(When available, we use affiliate links and as Amazon Associates, we earn a commission on qualifying purchases.)
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CREDITS --------------------------
Show Produced by: Savvy Cleaner: https://savvycleaner.com
Show Host: Angela Brown
Show Editor: Anna Nikitchuk
Show Producer: Anna Nikitchuk