Episode description
Making space for what truly matters can be a challenge. In this video, Angela Brown and coach Erica Wiederlight dive deep into the burnout phenomenon, specifically in businesses and high-stress professions such as the house cleaning industry.
Angela and Erica create a roadmap for those feeling overwhelmed, explaining how to apply simple solutions and create personal protocols to avoid burnout. This involves carefully evaluating your time usage and investing in personal wellness activities such as gym workouts, journaling, or prayer.
With planning and discipline, you can craft each day to include space for responsibilities and rejuvenation. Tune in to learn habits for maintaining mental and emotional well-being and combating burnout.
Making Space in Your Day for What Matters Chapters:
00:00 Introduction to Erica Wiederlight
01:10 Committing 14 Hours a Week to Self-Care
02:43 Overcoming Burnout and Feeling Fantastic
03:25 The Impact of Burnout in the Cleaning Industry
03:58 The Importance of Self-Validation and Resourcing
RESOURCES -----------------
The 30 Day Abundance Challenge: Attract the Wealth You Deserve - https://amzn.to/3GZaMRW
How to Start Your Own House Cleaning Company - https://amzn.to/3jHk4GL
Burnout: The Secret to Unlocking the Stress Cycle - https://amzn.to/3uXaFU9
Burnout Recovery: 15 techniques to overcome chronic stress - https://amzn.to/3uTeoCn
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are - https://amzn.to/3tit5ON
(When available, we use affiliate links and as Amazon Associates, we earn a commission on qualifying purchases.)
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SPONSORSHIPS & BRANDS -------------------
Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review
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*** SAVVY CLEANER BRANDS ***
SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join
VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental
https://TurnoverCleaningTips.com
FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids.
https://FunnyCleaningShirts.com
HOARDING WORLD - Helping you change your relationship with stuff
https://HoardingWorld.com
REALTY SUCCESS HUB - Helping you sell your home fast
https://realtysuccesshub.com
CREDITS --------------------------
Show Produced by: Savvy Cleaner: https://savvycleaner.com
Show Host: Angela Brown
Show Editor: Anna Nikitchuk
Show Producer: Anna Nikitchuk