Episode description
Signs of burnout are subtle and can creep up on even the most passionate people. In this video, host Angela Brown talks with life coach Erica Wiederlight about recognizing the early warning signs of burnout before it's too late. They discuss how exhaustion, cynicism, and declining performance are key red flags that indicate it's time to take action and give hope by assuring listeners that it's always possible to reverse and prevent burnout.
This conversation serves as a compassionate resource for those seeking to understand the silent signs of burnout and implement strategies for self-care.
Recognizing the Silent Signs of Burnout Chapters:
00:00 Introduction to Erica Wiederlight
00:30 Symptoms of Burnout: Physical and Emotional Indicators
01:31 Recognizing Burnout: Individual Markers and Manifestations
02:03 Prevention and Reversal of Burnout: Taking Action
02:51 First Signs of Burnout in House Cleaning Business and Strategies to Overcome It
RESOURCES -----------------
The 30 Day Abundance Challenge: Attract the Wealth You Deserve - https://amzn.to/3GZaMRW
The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success - https://amzn.to/3NPmGBU
Relief From Burnout: Manage Workplace Pressure, Set Non-negotiable Boundaries, and Restore Your Motivation - https://amzn.to/3tCsDuX
The Highly Sensitive: How to Find Inner Peace, Develop Your Gifts, and Thrive - https://amzn.to/3vjbOG8
Burnout: The Secret to Unlocking the Stress Cycle - https://amzn.to/48PzSin
(When available, we use affiliate links and as Amazon Associates, we earn a commission on qualifying purchases.)
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SPONSORSHIPS & BRANDS -------------------
Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review
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CREDITS --------------------------
Show Produced by: Savvy Cleaner: https://savvycleaner.com
Show Host: Angela Brown
Show Editor: Anna Nikitchuk
Show Producer: Anna Nikitchuk