Episode description
Understanding the brain and the body better to enable us: optimize the work day, enhance connection, and promote efficiency. As a bonus, we explore how to hod onto the best lessons and adjustments we've made during the pandemic as we create our post-pandemic process and reality
Dr. Mary Rensel (a neuroimmunologist) and Ali Hively (a lifestyle coach) are business partners who help clients understand how their brains and bodies work in order to help them optimize their work days. They are advocates of acknowledging that - of course - we bring our whole selves to work; so we need to better access what we bring to enhance connection and promote efficiency. Easier said than done, which is why we need to incorporate their medically-valid and experientially-tested advice into our effort to better activate ourselves and others.