Episode description
People have never been more interested in or in need of focusing on what's most important to them. This quest has revealed that we all have "gremlins" - things we imagine or place in our paths that derail us. Turns out, this is how we're wired - with a negative bias that attaches to our brains like Velcro. Certified Mental Fitness Coach, Wendy Swire (www.swiresolutions.com) joins the IFOW to help us learn to activate our "Sage" brains and make a difference - by creating islands of excellence and guiding others towards the "light"!
In our conversation, Wendy explains the importance and impact of mindset, in part, because emotions are contagious. Here’s a link to some of the research on Emotional Contagion she based her statement on:
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