Episode description
✅ Harnessing Gratitude and Belief: Transforming Mental Health Challenges into Strength
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Key Highlights: 📌
🔗 Gratitude Walks and Mental Well-Being: gratitude walks, combating anxiety, and fostering a positive mindset.
🧠 The Science of Positivity: Learn about the impact of gratitude on the brain and body, leading to elevated moods and improved performance.
🌱 Cultivating Connection and Safety: Exploring the role of community, safety, and love in the workplace to lower anxiety and boost team performance.
🔎 The 5 D's of Mental Sabotage: A deep dive into the five Ds that fuel anxiety and practical strategies to counter them for personal and team growth.
In this episode of the Anxiety at Work podcast, we're thrilled to have Jon Gordon, best-selling author and acclaimed speaker, who shares his personal battles with anxiety and depression. Gordon illuminates how gratitude and belief in one's team can be powerful tools for mental health and organizational success. As we navigate his '5 D's' framework, Gordon offers actionable insights on building an empowering work culture that transcends anxiety and fosters a thriving team environment.
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For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.
Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.
They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
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