Episode description
✅ "Navigating Workplace Anxiety: Finding Meaning & Embracing Your Purpose": Includes Having a purpose, Reducing fear of change, and reducing stress and anxiety
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Key Highlights: 📌
🧠 Understanding Anxiety's Reach: Anxiety and mental health in the workplace are more common than we might think.
🔍 Exploring Personal Purpose: Jthe importance of discovering your "Purpose For Existing" (PFE), which can serve as a potent antidote to workplace anxiety by providing a sense of direction and fulfillment.
🌊 Meaningful Work and Life: insights on living meaningfully by knowing your "Big Five for Life" — the five things you want to achieve, see, or experience.
He encourages a shift from being consumed by work to prioritizing personal aspirations and joy. In the latest episode of the Anxiety at Work podcast, John Strelecky encourages a shift from being consumed by work to prioritizing personal aspirations and joy. Dive into the nuances of finding purpose and meaning in professional and personal areas. The discussion highlights the generational shift in how mental health is perceived and tackled in the workplace. John and the hosts explore the powerful impact of aligning personal goals with professional responsibilities to alleviate anxiety. The conversation also addresses the need for meaningful breaks and the courage to pursue what resonates deeply with our values.
➡️ If this episode resonates with you, show your support with a 5-star rating here 🌟🌟🌟🌟🌟 and share these invaluable insights with your community.
#JohnStrelecki #PurposeDrivenLife #MeaningfulWork #AnxietyRelief #WorkplaceWellbeing #PersonalGrowth #AnxietyatWorkPodcast #BigFiveForLife #PFE
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Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.
They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
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