Episode description
✅ Harnessing Mindfulness: The Power of Resilience with Anne Grady
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Key Highlights: 📌
🧠 Resilience Realized: Anne talks about her journey with her son's mental health challenges and her own, illustrating how resilience can be built from personal struggles.
🔍 Mind Over Moment: Discover Anne's approach to managing your thought process to enhance resilience and maintain mental well-being.
🌊 Riding the Wave: Learn how embracing discomfort rather than avoiding it can strengthen your resilience and lead to growth.
Dive into a profound conversation on the Anxiety at Work podcast, welcoming the formidable Anne Grady. Anne, an acclaimed speaker and author, shares her wealth of knowledge on resilience and how it can be cultivated, particularly during these challenging times.
Anne's insights provide a guide to weathering the storms of life, both in the corporate world and beyond. From embracing the benefits of mindfulness to recognizing the narratives we tell ourselves, Anne offers invaluable strategies for those seeking stability amidst chaos.
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#Mindfulness #Resilience #MentalHealthJourney #AnneGrady #GrowthMindset #AnxietyatWork #ProfessionalWellness #EmotionalIntelligence #LeadershipPodcast
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Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
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Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.
They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
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