Episode description
✅ Embracing the Chaos: Finding Calm in the Corporate Storm
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Join us for an insightful episode of the Anxiety at Work podcast, featuring Wendy Ulrich, a seasoned psychologist with over two decades of expertise. Wendy brings her unique perspective on managing workplace anxiety, emphasizing the balance between healthy concern and overwhelming stress.
Key Highlights: 📌
🧠 Accepting Anxiety: Wendy discusses the natural role of anxiety and its place on the performance curve, underscoring the importance of a healthy balance.
👥 Gender Dynamics: Insights into how the pandemic's pressures might be disproportionately impacting women in the workplace.
🔄 Coping Mechanisms: Effective strategies for reducing excess anxiety and maintaining emotional equilibrium in uncertain times.
Wendy's wisdom offers a roadmap for navigating the tumultuous waters of corporate life with a sense of purpose and resilience. Whether it's understanding the necessity of slow moments or recognizing our inherent resilience, there's a wealth of knowledge to uncover.
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Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.
They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
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