Episode description
![5 Shifts that Improved My Life and Calmed My Anxiety [Episode 245] - podcast episode cover](https://static.libsyn.com/p/assets/f/2/a/f/f2af412706467f80/LDB_Radio.png)
Episode description
Over the past year, I've been changing my brain and reducing my anxiety, and there have been several specific things that have made SUCH a difference. I'm sharing them today on the podcast!
Show Notes can be found at https://LearnDoBecome.com/Episode245