Episode description
It's time to stop putting all your time and energy into warming up your bodies. At auditions and in class your body is rarely the reason for you not showing up and performing the way you wanted to.
Your mind plays so many tricks on you, so it's time to start learning how to warm up your mind so you can allow yourself to shine and be who you are without the mind blocks!
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Instagram: @rachel.josefina
https://www.instagram.com/rachel.josefina/
Work with Rachel:
Unlock Your Next Right Steps- A 90 minute deep dive into your unique transition or struggles at the moment.
Together let's figure out what's next for YOU and then allow me to support you and keep you accountable every day for 7 days as you take inspired action. I know you could do it by yourself but why make yourself go at it alone?
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https://www.instagram.com/rachel.josefina/