Episode description
How many times have you talked yourself out of eating something because it wasn't "healthy"? Mel and I have been there!
My incredible guest this week, Mel Cabey, is a certified nutrition and wellness consultant with the unique experience of being a professional performer as well. She knows what it's like to be on the road and only have McDonalds as your food option and she also knows what it's like to LOVE food!
This conversation is SOOO good so make sure you listen to the end! We talk about our experiences on ships and the very specific struggles performers who work at sea face as well as SO much more.
Make sure to take a screenshot and tag Mel and me on IG with the #1 thing you got out of this episode.
Connect and Work with Mel:
Instagram: @notsostarving.artist
https://www.instagram.com/notsostarving.artist/
Connect with Rachel:
Instagram: @rachel.josefina
https://www.instagram.com/rachel.josefina/
Work with Rachel:
The Choice is Yours my high level and intimate 1:1 program is open. DM me on instagram to talk about your next right step.
https://www.instagram.com/rachel.josefina/