Episode description
Episode description
The final episode of season 1 is a discussion about habits and routines.
The guys explore James Clear's bestseller Atomic Habits and also reflect on how they manage routines and habits in their lives.
- Setting a goal isn't enough - changing habits require a system and process.
- The importance of fun and rewards in changing habits.
- Tell yourself a vivid story to change habits.
- Book recommendations on changing habits.
- Examples of habits that we've changed and how we did.
- How your habits are linked to your values.
- Tracking your habit changes - use metrics and data. Gamify it!
- The OAK Method to achieving and changing anything you want.
- Questions to ask yourself to better manage your time and energy.
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