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In this episode with Vinh and Ali discuss Stolen Focus by Johann Hari 

Topics Include

• Vinh and Ali realising how much they miss doing the podcast
• Switching costs and our lack of focus. Multitasking isn't real
• The addiction society has to Technology
• The speed of social media and information 
• Flow and how important it is 
• Our screen time audit and plans on how we'll improve it 
• Attention = achievement 
• The importance of a wandering mind 
• ADHD  

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Check out this Special Offer for our Vinh and Ali Show listeners.
Recalibrate Online Course - 70% OFF RRP