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In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses SEVEN areas that, if approached with intentionality and consistency, will drastically improve your life. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

Eat right
Move your body
Self reflect (Journaling)
Connecting with a purpose
Serve other people
Be smart with your money
Find joy

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Order Ryan's new book, The Masculinity Manifesto.

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Episode description

Life Can Get Better If… | FRIDAY FIELD NOTES

Episode description