Episode description

It’s been said that alcohol is the only drug that, if you don’t take it, people think something is wrong with you. And, I know firsthand what it’s like for alcohol use and abuse to take root in your life.

My guest today, James Swanwick makes the case that there is nothing good that comes from drinking alcohol – even in moderation and on occasion. Today, we talk about how quickly it can compromise your quality of life, production, and relationships, why he views alcohol as nothing more than “Attractively Packaged Poison,” how you can adopt the alcohol-free lifestyle, the importance of addressing the internal root of addiction, and how facing your own insecurities, although uncomfortable can help you crack the code.

SHOW HIGHLIGHTS
00:00 - Introduction and Catching Up
00:24 - Ryan’s Alcohol Struggle and Recovery
01:24 - The Hidden Costs of Drinking
02:52 - Reclaiming Time and Energy
05:25 - Addressing Social Pressure to Drink
08:37 - Alcohol as a Cultural Myth
10:57 - Debunking Alcohol’s Health Benefits
14:09 - The Influence of Big Alcohol
15:59 - Genetic Predisposition to Alcohol
19:20 - Changing Habits, Changing Genes
22:56 - Finding Fulfillment Without Alcohol
25:55 - Starting the Hero’s Journey
28:47 - Building a Like-Minded Community
31:45 - Ryan’s Ongoing Journey
33:18 - Addiction as a Superpower?
37:06 - Balancing Life’s Pillars
40:55 - Leaning Into Personal Development
44:31 - James’s Emotional Breakthrough
48:50 - The Power of Community Support
51:06 - Where to Connect with James

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