Episode description

“Men aren’t emotional.”
“Men are more logical than their female counterparts.”
“Men don’t cry.”

These are all things you’ve heard whether they’ve been directed at you or not. But the reality paints a different story. Men are emotional. But that’s not to say that we ought to let ourselves be led by our emotions alone.

Dr. Ethan Kross understands this well as a man who researches how we, as humans, both feel and react to those feelings. Today, we talk about how to deal with intrusive thoughts, how to address the dark thoughts we often experience, what it actually means to “control” your emotions, how to become more emotionally fit, and how you can regulate your emotions – even the “negative” ones – so they don’t regulate you.

SHOW HIGHLIGHTS
00:00 - The Unwritten Rule About Men and Emotions
01:57 - Emotional Strength: A Navy SEAL's Perspective
03:32 - Can We Control Our Emotions?
06:57 - Dark Thoughts and Emotional Awareness
08:15 - Myths About Managing Emotions
13:43 - Emotions: Tools for Resilience and Growth
15:55 - The Link Between Love, Hate, and Emotional Investment
20:41 - The Art of Emotion Regulation
26:07 - Emotional Fitness: A Multi-Tool Approach
30:14 - The Power of Mental Time Travel
41:17 - Public Speaking and Emotional Influence
49:39 - Over-Regulation and Exhaustion
52:26 - Leveraging Environmental Regulators
55:10 - The Value of Negative Emotions
59:13 - The Power of Finding Common Ground
01:00:38 - Closing Thoughts and How to Connect with Ethan Kross

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