Episode description

In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses FIVE tips to help ensure that you are not betraying yourself and honoring your commitment to others. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

Signs of Self-Betrayal

1. If you are never completing projects that you committed to
2. If you recognize a lack of trust from other people
3. Having feelings of inferiority, anxiety, and depression
4. Lack of fulfillment, satisfaction, and pride in your life

Tips

1. Know what you want and what you don’t want
2. Set healthy boundaries 
3. Don’t overcommit
4. Learn to say no with tact
5. When you go, go all in

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