Episode description
We start off Season 6 with Part 1 of our 3 Part series on Longevity. What are the capacities we need to retain or develop in order to continue to live the lives we want to at the end of our lives? In Part 1, hosts Sarah Court and Laurel Beversdorf dive deep into the capacity of strength. We discuss the difference between strength endurance and maximal strength, and the myriad benefits of heavy strength training at any age. The episode includes discussions on common functional mobility tests for seniors, the neural adaptations resulting from heavy lifting, and practical guidelines for transitioning from endurance strength to heavy weights. Sarah and Laurel emphasize the long-term advantages of incorporating heavy lifting into regular exercise routines.
00:00 Welcome to Season Six
00:19 Couch Recording Fun
01:14 Notes from the Bone Density Course
04:59 Three-Part Series Introduction
06:09 Strength and Longevity
21:52 Strength Endurance Explained
35:03 Maximal Dynamic Strength vs Isometric Strength
42:44 Functional Tests for Seniors
51:04 The Timed Up and Go Test
54:29 Understanding Grip Strength and Its Importance
01:11:42 The Five Times Sit to Stand Test
01:13:38 Building Strength Endurance
01:18:16 The Benefits of Heavy Strength Training
01:33:53 Improving Bone Density Through Strength Training
01:39:28 Enhancing Metabolic Function with Strength Training
01:42:26 The Value of Strength for Longevity
01:45:27 Conclusion and Final Thoughts
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