Episode description
Welcome to Episode 1 of the Movement Logic podcast! In this episode, Laurel and Sarah set the stage for the episodes to come. We discuss the philosophical and actual differences between movement, exercise and sport; the problems with over- and under-moving; and of course, naming your robot vacuum (it’s the law).
· What’s the difference between movement, exercise, and sport
· How does yoga fit into these categories
· What problems do we have as a society with movement, exercise, and sport
· Lack of daily movement and ADLs (Activities of Daily Living)
· How exercise without a goal becomes a chore
· Yoga as a cathartic practice that includes movement
· What is Movement Logic doing to address these topics
· Movement Logic exists to help non-clinicians improve their skill set
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Watch the video of this conversation: www.movementlogictutorials.com/podcast
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Thanks for listening!