Episode description
Welcome to Episode 44 of the Movement Logic podcast! In this episode, Sarah and Laurel talk all about their favorite strength training equipment: the barbell! Why do so many people (including Sarah until very recently) have such a mental block around creating a barbell set up at home?
We also discuss:
- How you will need to move to barbells if you want to continue to strength training for injury prevention, bone density, and lean muscle mass
- How barbells are not an “advanced” training equipment but in fact easier to use than kettlebells
- How a home barbell set up can be cheaper than you think
- How a home barbell set up can be more space saving than you think
- What you need to get and why
- Online and local purchasing options to save money
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Extreme Training Equipment (LA County Equipment Supplier)