Episode description
In this very special Inbetweenie, we're interviewed by Dr. Adam McAtee, PT, on his Evidence-Based Pilates podcast to talk all things bone density.
You will learn:
· The 3 aspects that make up bone strength: BMD, bone size, and bone architecture
· Catabolism and anabolism across your lifespan
· Why Pilates and yoga aren’t going to cut it long term for bone building
· How weight bearing and weight lifting are not the same thing
· What types of exercise will impact bone density
· How and why intensity is relative
· Why a jumpboard on a reformer does not count as impact training
And more!
Links:
Get our free Bone Density Mini Course by signing up for our mailing list
2-Week Free Trial of the Anatomy & Biomechanics Club: https://www.evidence-basedpilates.com/anatomy-and-biomechanics-club-2-week-free-trial
Adam's Instagram handle: https://www.instagram.com/adammcateepilates/