63: Stop With The Doomscrolling Already!
Nov 21, 2020•20 min•Transcript available on Metacast Episode description
Tommy talks about coping with Seasonal Affective Disorder and how to stop our obsessive habit of doomscrolling, shares a little bit about Saint Martin de Porres, and answers listener questions about how to quiet our inner critic while journaling, the importance of support for families in the aftermath of a mental health crisis, and how to support our kids and their emotional wellbeing when they go off to college.
