Episode description
In your world of adulting, how often do you carve time out to just have fun?
Taking time to be curious, play and have fun will directly affect your mood.
It will refresh your perspective, uplift your life-force energy, reduce stress, and soooo much more. Taking time to play can heal your life!
Ready to take in this episode?
Find a cozy place, have a pencil + paper ready and press play. Let's make waves!
“Play is when we engage in an activity that is pleasurable, voluntarily for its own sake. When we engage in an activity without regard for success or failure. There is no expectation of an outcome and it takes you out of time.” -Dr. Stewart Brown
Resources shared:
Books:
The Enchanted Life, Sharon Blackie
The Artists Way, Julia Cameron
Song Lyrics:
Girl Who Didn't Care, Tenille Towns
Thank you Karen Phytoplankton for sponsoring this show + episode.
TheKarenProject.ca
IG: @karen_phytoplankton + @happiness.rocks.podcast
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