Episode description
My top 10 ways to bring self-comfort on those days or nights that you are feeling low.
Life is cycles, seasons, peaks, valleys, It comes in waves…. ebbs, flows, sometimes there is joy, and sometime there is sadness. Sometimes we need comfort, and gentle self-compassion.
This session is a soothing balm for lonely hearts, or for anyone who may be hurting.
Thank you to the sponsor of this podcast, Karen Phytoplankton! Earths original source of nutrition!
TheKarenProject.ca
IG: Karen_phytoplankton
Happiness.rocks.podcast
This weeks homework:
Create a soothing playlist for yourself to heal to.
Song mentioned in this episode:
'Wait a While' by Lief Vollebekk