Episode description
A good nights sleep is very beneficial to your happiness.
Improve your sleep wellness! This episode is calming + soothing with tips + tricks to improve your rest + relaxation!
Set up your bedroom sanctuary. (Improve your sleep environment)
Create a wind-down routine to prepare for deep rest.
Quotes shared in this episode:
“Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand, you cannot meditate on demand—that is, you can’t reach the state instantly in the same way that you can raise your right hand. The practices preceding meditation are relaxation, stillness and mental focus. Those are all things you can do. They are the preparation. Then, if you the circumstances are right, you can transition from the waking to the meditative state.”
― Gudjon Bergmann
Prioritizing good sleep is good self-love - Danielle Laporte
Self-care is a divine priority - Danielle Laporte
Resources shared in this episode:
The Philips wake up light - for your circadian rhythm
Sleep Affirmations by Jennifer Wiliamson
Come say hello on Instagram!
@happiness.rocks.podcast
@karen_phytoplankton
A very special thanks to Karen Phytoplankton for sponsoring this episode!
TheKarenProject.ca
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