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Episode description
#363 – B-Team Jiu Jitsu: Craig Jones, Nicky Rod, and Nicky Ryan
Lex Fridman Podcast
Mar 06, 2023
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3 hr 54 min
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Episode description
Craig Jones, Nicky Rod and Nicky Ryan, together with Ethan Crelinsten are founders of the B-Team, a legendary jiu jitsu team based in Austin, TX. Please support this podcast by checking out our sponsors: - Eight Sleep:
https://www.eightsleep.com/lex
to get special savings - Athletic Greens:
https://athleticgreens.com/lex
to get 1 month of fish oil - BetterHelp:
https://betterhelp.com/lex
to get 10% off EPISODE LINKS: B-Team's Instagram:
https://instagram.com/bteamjj/
B-Team's YouTube:
https://www.youtube.com/c/bteamjiujitsu
B-Team's Website:
https://bteamjj.com/
Craig Jones's Instagram:
https://instagram.com/craigjonesbjj/
Nicky Rod's Instagram:
https://instagram.com/nickyrod247/
Nicky Ryan's Instagram:
https://instagram.com/nickyryanbjj/
Craig Jones's Instructionals:
https://bjjfanatics.com/collections/craig-jones
Nicky Rod's Instructionals:
https://bjjfanatics.com/collections/instructional-videos/fighter_nick-rodriguez
Nicky Ryan's Instructionals:
https://bjjfanatics.com/collections/instructional-videos/fighter_nicky-ryan
PODCAST INFO: Podcast website:
https://lexfridman.com/podcast
Apple Podcasts:
https://apple.co/2lwqZIr
Spotify:
https://spoti.fi/2nEwCF8
RSS:
https://lexfridman.com/feed/podcast/
YouTube Full Episodes:
https://youtube.com/lexfridman
YouTube Clips:
https://youtube.com/lexclips
SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon:
https://www.patreon.com/lexfridman
- Twitter:
https://twitter.com/lexfridman
- Instagram:
https://www.instagram.com/lexfridman
- LinkedIn:
https://www.linkedin.com/in/lexfridman
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https://www.facebook.com/lexfridman
- Medium:
https://medium.com/@lexfridman
OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (06:21) - B-Team (11:57) - Winning and losing (19:43) - Danaher Death Squad (DDS) (37:13) - Nicky Rod vs Gordon Ryan (53:47) - Steroids (1:08:31) - White belts (1:16:40) - Alexander Volkanovski vs Islam Makhachev (1:36:15) - Greatest MMA fighter of all time (1:38:43) - Dagestani fighters (1:40:00) - Conor McGregor (1:42:39) - Strength training and injuries (1:55:03) - Pre-match ritual (2:01:34) - Toughest match (2:05:25) - Positional training (2:11:59) - Perfect training week (2:14:49) - Overtraining (2:17:08) - Advice for beginners (2:25:17) - Takedowns and submissions (2:30:55) - Ego (2:35:24) - Lion vs bear (2:40:15) - Street fights (2:42:17) - Money and friendship
