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Episode description
#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
Lex Fridman Podcast
Feb 28, 2021
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3 hr 59 min
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Transcript available on
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Episode description
Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors: - MasterClass:
https://masterclass.com/lex
to get 15% off - Four Sigmatic:
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and use code LexPod to get up to 60% off - Magic Spoon:
https://magicspoon.com/lex
and use code LEX to get $5 off - BetterHelp:
https://betterhelp.com/lex
to get 10% off EPISODE LINKS: Andrew's YouTube:
https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg
Huberman Lab Podcast:
https://hubermanlab.libsyn.com/
Andrew's Instagram:
https://www.instagram.com/hubermanlab
Andrew's Wikipedia:
https://en.wikipedia.org/wiki/Andrew_...
Andrew's Website:
http://www.hubermanlab.com/
PODCAST INFO: Podcast website:
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OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (07:03) - Why do humans need sleep? (13:59) - Temperature (16:48) - Optimal temperature for sleep (21:51) - Sleep anxiety (27:55) - 8 hours of sleep (30:31) - Nap (36:18) - Goggins Challenge (51:41) - Breathing while running (56:30) - Anger (59:46) - Testosterone makes effort feel good (1:05:02) - Fasting (1:13:07) - Keto (1:15:58) - Meat (1:21:38) - Nutrition (1:23:03) - Dreams (1:31:11) - REM sleep (1:37:13) - Psychedelics (1:48:36) - DMT (1:53:11) - Creativity (1:56:45) - Pushing the limits of the human mind (2:01:55) - Neuroplasticity (2:06:31) - Neuroscience and AI (2:11:14) - Eye tracking (2:20:28) - New podcast on neuroscience (2:34:59) - Clubhouse (2:47:08) - Elon Musk
