Innovative Strategies for Stress Management with Dr. Tamara Beckford
Jan 31, 2025•32 min•Transcript available on Metacast Episode description
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In this insightful episode of Negotiate Anything, Kwame Christian sits down with Dr. Tamara Beckford, CEO of You Caring Docs, to explore innovative negotiation strategies that revolutionize leadership and improve workplace dynamics. Dr. Beckford shares her expertise in stress management and burnout prevention, particularly highlighting the chronic stress stages and how to address them effectively. The discussion delves deep into the role leaders play in fostering a healthy work environment and approaches to having crucial conversations about mental health. Listeners will gain practical advice on initiating impactful changes in their organizations and personal strategies to advocate for wellbeing.
What Will Be Covered:
Understanding burnout: The phases and the dangers of chronic workplace stress.
The role of leaders in mitigating stress: Strategies to be preemptive and supportive.
Effective methods for negotiating workplace improvements: Real-world examples and actionable steps.
CEO of UR Caring Docs
LinkedIn: http://www.linkedin.com/in/drtamarabeckford
Facebook: https://www.facebook.com/drtamarabeckford
Facebook: https://www.facebook.com/URcaringdocs
Instagram: https://www.instagram.com/urcaringdocs
Tiktok: https://www.tiktok.com/@urcaringdocs
Website: www.urcaringdocs.com
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