![Building Individual Resilience - podcast episode cover](https://www.omnycontent.com/d/clips/469e3428-2d6c-4a23-8e3c-aef1018514af/f61eff37-d72b-4063-a3b2-af010042d363/0044c045-73ad-415c-ab8d-af0100430bfe/image.jpg?t=1661832249&size=Large)
Episode description
In this episode we discover that resilience is a skill that we can develop and strengthen to hep prepare us for future challenges. Join organisational psychologist Hayley Lokan and host Nicole Haack as they explore the elements that make up resilience and how you can strengthen yours.See omnystudio.com/listener for privacy information.