Episode description
In this episode, we dive into the hectic world of accidental entrepreneurs, exploring the critical relationship between sleep and stress. Running a business, keeping clients happy, and managing a personal life can often leave us sleep-deprived and stressed. But fret not, as we've got a survival guide tailored just for you. Sleep and Stress Coach, April Likins shares 10 tips for getting better sleep.
We discuss:
Why sleep is critical and we need to stop thinking "I'll sleep when I'm dead"
10 tips for better sleep
Specific examples of April's clients who increased sleep health
How I (Amanda) has been tracking sleep and making changes
Resources Shared:
April's Website: www.AprilLikins.com
April's Instagram: www.instagram.com/glowbelovely
April's LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/
April's Facebook: https://www.facebook.com/wellnesswithapril
April's Free Guide: "15 Ways to Say Goodbye to Chronic Stress for Good" https://aprillikins.com/how-to-reduce-stress
April's Quiz: Are You Headed Towards Burnout? https://aprillikins.com/online-burnout-test
Amanda's Podcast Episodes: https://www.amandamckinney.com/podcast
Amanda's Coaching Options: https://www.amandamckinney.com/coaching
Amanda's Book: https://www.amandamckinney.com/book
Huberman Lab Podcast Episode (Sleep Toolkit): https://hubermanlab.com/dr-samer-hattar-timing-light-food-exercise-for-better-sleep-energy-mood/
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