Episode description
Episode description
“There's also this idea of neuroplasticity. It's something we talk a lot about in mindfulness, which is that you have the power to change your brain based on what you pay attention to.” - Julia Li
Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here.
In this episode, I'm joined by my friend, Julia Li.
Julia and I met a few years ago when a mutual friend of ours introduced us because she was interested in becoming a facilitator of the popular course search inside yourself, which is an emotional intelligence course at Google, which teaches emotional intelligence through mindfulness.
I'm excited to bring you this interview with Julia, because she's at a point in her life where she's about to make a big move. She's about to leave Google and switch into a totally different space of sustainability.
And this conversation goes into a lot of different areas, but it really. Points to the importance of creating sustainability within your own life. Being intentional and thoughtful about how you're spending your time and figuring out what's important to you and where you want to go with your life. Julia share some really practical tips and practices for envisioning the future that you want to live, including thinking about how you want to feel in the future and how we can start to bring those feelings and practices into our life right now.
Julia and I are planning on recording another episode, maybe five or six months down the road, once she's taken this time off and started thinking about embarking on her next chapter in the sustainability space.
So definitely subscribe so that you can see that future episode as well. And see what Julia is up to in the future.
In this episode we explore:
- How Julia and I know each other
- How her interest in mindfulness led Julia to work at Google.
- Julia’s intentional approach to work
PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
- Unclear or unsure about what you want
- Overwhelmed by all the options created by financial freedom
- Not sure how to move forward to start living the next chapter of your life
🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
- Finally answer “What do I actually want?”
- Come up with a BIG vision for your next chapter of life
- Learn what envisioning is and the brain science that makes it work
- Be challenged and inspired by thoughtful participants creating their own BIG vision
- Learn how to use your mind to start living your new vision right away.
🔥 My promise to you:
At the end of 8 weeks, you will be able to point to specific and tangible ways that you’re living out your new vision already.
🔥 Sound interes...