Episode description
Episode description
Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here.
On today's episode, I'm joined by my new friend, Cara Bradley. Cara is a leading authority of mental fitness having led thousands to her signature strategies to work and play in flow.
She shares her 30 years of body brain training with fortune 500 companies, startups and premier college sports teams. Cara's expertise includes science back tools for optimal performance, including nervous system flow, state, and mindfulness training. In addition to strategies to optimize the gut brain connection.
She's the author of the book On The Verge, Wake Up, Show Up and Shine, founder of the award winning verge yoga center and host of the On The Verge Mental Fitness Podcast.
On this episode, Cara and I explore the idea of mental fitness, an area she's dedicated most of her career to. We learn what it is and how we can practice it.
We also explore the connection between our gut and our brain.
And we spend a good bit of time talking about the flow state and Cara shares, how mindfulness and meditation help us to identify our own flow triggers and the activities that put us in a state of flow. And she shares a number of practices, including breathwork practices.
Cara also generously offered to share her mental fitness protocol with our audience. And you can get that at mindfulfire.org/cara.
Finally Cara shares her thoughts and experience building a business around the ideas of teaching and sharing mental fitness. And she shares how she used her award-winning yoga studio, which she started just around the time that yoga was becoming mainstream in the United States, as a laboratory for developing a deeper understanding and practice around mental fitness, health, and wellbeing.
Connect with Cara Bradley
- Cara Bradley's Website - CaraBradley.net
PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
- Unclear or unsure about what you want
- Overwhelmed by all the options created by financial freedom
- Not sure how to move forward to start living the next chapter of your life
🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
- Finally answer “What do I actually want?”
- Come up with a BIG vision for your next chapter of life
- Learn what envisioning is and the brain science that makes it work
- Be challenged and inspired by thoughtful participants creating their own BIG vision
- Learn how to use your mind to start living your new vision right away.
🔥 My promise to you:
At the end of 8 weeks, you will be able to point to specific and tangible ways that you’re living out your new vision already.
🔥 Sound interes...