Episode description
Episode description
"Imagine that your body and even your mind are rooted, grounded, planted here in this spot while the crazy world just keeps on spinning." - Adam Coelho
This quote captures what this grounding meditation practice is all about.
A lot of the time, especially theses days, it feels like we're caught in a strong storm. It feels like we're being blown in many different directions and it's hard to maintain our balance and stability.
Mindfulness helps us to regain our stability by grounding in the timeless moment of now. This practice invites you to let go of everything happening outside, in the world, in the past, in the future and to just ground in this moment, right now. To imagine that you're like a tree with deep roots, grounded in this moment, no matter which way the winds of the storm blow.
I hope you enjoy it and I welcome your comments. DM me on Instagram @TheMindfulFIREPodcast.
If you'd like to support the show, the best way you can do that is by sharing your favorite meditation or episode with a couple of friends! Thanks for all your support!
Full Show Notes - https://bit.ly/3Dee6Wv
More Guided Meditations - https://bit.ly/2WdYYb0
More Inspiring Interviews- https://bit.ly/3ybMXQ4
PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
- Unclear or unsure about what you want
- Overwhelmed by all the options created by financial freedom
- Not sure how to move forward to start living the next chapter of your life
🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
- Finally answer “What do I actually want?”
- Come up with a BIG vision for your next chapter of life
- Learn what envisioning is and the brain science that makes it work
- Be challenged and inspired by thoughtful participants creating their own BIG vision
- Learn how to use your mind to start living your new vision right away.
🔥 My promise to you:
At the end of 8 weeks, you will be able to point to specific and tangible ways that you’re living out your new vision already.
🔥 Sound interes...