Episode description
Episode description
In life it's easy to get pulled off course despite the best intentions.
I find that meditation and the cultivation of mindfulness offers a moment by moment experience of this fact of life. Despite our best intentions to focus our awareness on our breath, our attention wanders away into distraction, story, planning, etc. It can be minutes before we even notice we've been pulled away.
But the beautiful thing about the practice is that once we notice our mind has wandered, we are already aware again and we can CHOOSE to bring our attention back to the breath and start again. Over and over, our mind will wander and we can choose to start again.
This guided meditation offers you and opportunity to start again. Whether you've been meditating every single day or if you've been off it for a while and struggling to make it a daily habit (as I sometimes do), this practice is your chance to start again.
I hope you enjoy it!
Full Show Notes | https://bit.ly/3zDo40H
More Inspiring Interviews | https://bit.ly/3BIFWJq
More Guided Meditations | https://bit.ly/36ZhbKS
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