Episode description
Episode description
In This Episode: mindfulness, achieving work-life balance, overcoming perfectionism, prioritizing family, ideal day design, presence, self-awareness, personal growth with Matt Drinkhahn
Episode Summary
In this episode, host Adam Coelho interviews Matt Drinkhahn, an executive coach and host of the Eternal Optimist Podcast. Matt shares his personal journey of overcoming perfectionism and workaholism, and how it affected his relationships and overall well-being. He emphasizes the importance of asking empowering questions to shift mindset and achieve work-life balance. Matt also discusses the concept of designing an ideal day and the benefits of practicing mindfulness in daily routines.
Guest Bio
Matt Drinkhahn is a father, executive coach, and host of the Eternal Optimist Podcast. With a background in entrepreneurship, Matt has experienced the challenges of perfectionism and workaholism firsthand. He now helps others overcome these obstacles and achieve success while maintaining a healthy work-life balance.
Resources & Books Mentioned
• Front Row Dads (frontrowdads.com)
• "The Power of Now" by Eckhart Tolle
• "Atomic Habits" by James Clear
Guest Contact Information
• Email: Matt@proadvisorcoach.com
• Podcast: The Eternal Optimist Podcast
Key Takeaways
1. Perfectionism and workaholism can lead to burnout and strained relationships.
2. Asking questions can shift mindset and lead to more empowering actions.
3. Designing an ideal day helps prioritize what is most important.
4. Mindfulness in daily routines can increase presence and inner peace.
5. Achieving work-life balance requires setting boundaries and making intentional choices.
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