Episode description
Episode description
On today’s episode I share an update 2 months into my 3 month sabbatical.
During the time I chose a theme of “rest, play, and connection”.
I relaxed, watched comedy on Netflix, went for walks in nature, did a pushup challenge, and played pickleball with my wife.
I also had opportunity to realize one of my biggest dreams, which I had been envisioning. I create the opportunity to teach my first paid Envisioning Workshop at a Camp Woodward, which I attended as a teen and always wanted to return to.
Guest Bio
Adam Coelho is the host of the Mindful Fire Podcast, which explores the tools of mindfulness, envisioning, and financial independence to help listeners craft a life they love. He is also a mindfulness teacher and leadership coach at Google.
Resources & Books Mentioned
- Inner MBA program
- Snow Crash by Neal Stephenson
Connect with Adam
- LinkedIn : Adam Coelho’s LinkedIn
- Website: mindfulfire.org
- Twitter: @AdamCoelho
- Instagram: @themindfulfirepodcast
Key Takeaways
- Adam spent his sabbatical resting, playing, and connecting with others.
- He set specific guidelines for rest and play to prioritize those activities.
- One of the biggest challenges was letting go of the energy of wanting to constantly do things.
- Adam had the opportunity to teach mindfulness at a camp he attended as a child during his sabbatical.
- He treated his sabbatical as a mini-retirement and felt like he could do it for a long time.
- Adam learned the importance of setting parameters around rest and play to make those activities a priority.
PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
- Unclear or unsure about what you want
- Overwhelmed by all the options created by financial freedom
- Not sure how to move forward to start living the next chapter of your life
🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
- Finally answer “What do I actually want?”
- Come up with a BIG vision for your next chapter of life
- Learn what envisioning is and the brain science that makes it work
- Be challenged and inspired by thoughtful participants creating their own BIG vision
- Learn how to use your mind to start living your new vision right away.
🔥 My promise to you:
At the end of 8 weeks, you will be able to point to specific and tangible ways that you’re living out your new vision already.
🔥 Sound interes...