Episode description
In this episode of the podcast, I have the pleasure of hosting Sarah Salain, a Registered Nurse and Health Coach with a specialization in women's hormones and gut health. Sarah brings a wealth of knowledge and expertise to the conversation as we delve into important topics such as birth control, the impact of stress on hormones, and strategies for maintaining a healthy diet and lifestyle to support optimal hormonal balance.
Sarah narrates her personal journey, transitioning from being a registered nurse in a hospital setting to becoming a health coach. She details how she achieved overall well-being through a holistic approach, which involved embracing practices such as slowing down, preparing nutritious meals, and adopting non-toxic products.
Sarah and I explore the topic of birth control, highlighting its potential to mask underlying issues. Additionally, she selves in natural methods for hormone balance following its discontinuation. We also discuss the important connection between stress and hormonal health, Sarah sheds light on the intricate relationship between the two.
The discussion then transitions to the importance of diet and lifestyle in maintaining healthy hormones. Sarah delves into the best dietary practices for hormonal health, emphasizing the significance of consuming nutrient-dense foods, maintaining a balanced intake of macronutrients, and avoiding processed foods. She also explores the crucial connection between gut health and hormone regulation, offering valuable insights and practical suggestions for improving gut health through dietary choices and lifestyle modifications. Additionally, Sarah touches upon the role of exercise, quality sleep, and weight management in supporting hormonal balance.
If you're seeking to deepen your knowledge of holistic approaches to support hormone health, look no further—this podcast is tailored for you!
Follow Sarah on Instagram: @simplysarahhealing
My website: www.audreystringer.com
Instagram: audreys.wellness