Episode description
Episode description
DAY FIFTEEN - Self Image - Christmas Traditions, A Special Call, News, and more
If you are going to be nice to others you need to be nice to yourself!
Who do you see when you look in the mirror?
Today is all about liking the person you see in the mirror we have special homework for you to do here on Day 15!
Are you up for the challenge?
Here is more about our topic...
Creating a Positive Self-Image
What is self-image? Self-image is the personal view, or mental picture, that we have of ourselves.
Self-image are the words that describe the who we are, including such things as intelligent, beautiful, ugly, talented, and kind.
The image we see in the mirror may be a real or fake view of who we really are.
Based on this view, we develop either a good or bad self-image.
A good self image shows us what we do well and what we can do better.
A bad self image only looks at the things that we do not like when we look in the mirror
How we think and feel about ourselves affects those around us How can we create a positive self-image?
Self-image is not permanent. A healthy self-image starts with learning to accept and love ourselves.
It also means being accepted and loved by others. How to develop a positive self-image
Has someone given you a label? Is it good or bad? Make a list of your positive qualities. Ask significant others to add to that list Don't compare yourself to others what are you good at? Love yourself - you are special, there is no one like you you are unique Here is something that we want you to do today.
Get a piece of paper and a marker or a pencil write down something about you that makes you smile I am smart, I can ride a bike, I can play the piano, I am a good friend, I take care of my dog, I love people, I am special, I make people smile, I am silly, I give great hugs
Write down something about yourself and then stick that message on a mirror in your home. Every time you look at the mirror, read that note out loud - every time see it, say it and hear it - over and over and over you are unique, special and important there is only one you in this entire world.
That makes you special - you are special see it, say it and hear it will you try this today?
Ask your parents to help you - try it and see what happens!
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