#163 Gary Brecka - Biohacking Secrets to Longevity, Aging Myths and the Science of Nutrition
Jan 27, 2025•3 hr 24 min•Transcript available on Metacast Episode description
Gary’s journey began in the insurance industry as a mortality-modeling expert, predicting lifespans with astonishing precision. In this role he used medical records and demographic data to predict how long someone would live, down to the month. This precise, data-driven approach to human life deepened Gary’s fascination with blood chemistry and the biomarkers of longevity.
Determined to shift from forecasting life spans to extending them, Gary set off on a quest to optimize these biomarkers and uncover the secrets to a longer, healthier life.
Gary realized that understanding and manipulating the very elements that determine life expectancy could revolutionize personal health and wellness. This revelation inspired him to delve deeper into the science of human biology, seeking out the latest research and collaborating with leading experts in the field.
Today, his work is revolutionizing the lives of thousands, including top athletes, CEOs, and celebrities. To further his mission Gary launched The Ultimate Human, a platform where he shares his extensive knowledge through regular wellness challenges.
He also hosts the “The Ultimate Human” podcast, where his mission is to empower his audience with the knowledge and tools to achieve peak performance and vitality.
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Studies & Information
Medical Issues in the USA
77% of Americans Unfit to Serve + Further Discussion
Serotonin in the Gut
The Vaccine-Friendly Plan by Dr. Paul Thomas
Folic Acid and the MTHFR Gene
Health Benefits of Sauna
Sauna and Autoimmunity
Salt and Migraine Headaches
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