Episode description
Episode 118 - Mike Martin - Project Mindfully Outdoors - Why Retreat is Not A Sign of Weakness
With a deep passion for the outdoors and spirituality, Mike Martin helps others find inner peace through nature.As a certified meditation guide, wilderness first responder, and survival skills trainer, Mike has the expertise to lead transformative outdoor experiences. He shares his knowledge through his popular podcasts, Project Mindfully Outdoors, and The Wilderness Experince.
Project Mindfully Outdoors is an uplifting podcast exploring the transformative power of wilderness meditation and its enrichment to daily life. Led by hiking meditation guide Mike Martin, each episode highlights a unique facet of developing mindfulness in nature's embrace. From quiet sits in forest clearings to mindful walks along the shore, or observing wildlife in city parks, Mike assists listeners in harnessing nature's healing energies to enhance mental clarity, reduce stress, and improve overall well-being.
https://projectmindfullyoutdoors.co/podcast
https://projectmindfullyoutdoors.co/
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music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270