Deepak Saini - Health Span vs Life Span, Be A Healthier Dad | Dad Space Podcast - for Dads by Dads

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Episode description

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Episode description

Episode 97 - Deepak Saini - Health Span vs Life Span, Be A Healthier Dad

My Previous Life

My Injuries

Hello, my name is Deepak Saini. I am 46 years young and my wife and I have two beautiful girls. For as long as I can remember I had always struggled with my weight. I am under six feet tall and at one point in my life I was 270 pounds and morbidly obese. I was always in pain and constantly getting sick. My big wakeup call was six years ago when I injured my back and went into depression.

Recovery

I eventually decided to take matters into my own hands. I educated myself and made small changes to my lifestyle and saw some small changes. In learning how to heal myself and get back to the activities I love doing, I learned about eating a low inflammatory diet. I was able to lose the last 40 pounds of fat in months without really trying. I never get sick and am healthier, and more fulfilled than ever before.

Transition

I have less joint pain and more energy than I ever have. I have lost over 100 pounds total and am a constant 160 pounds. Now that I have found the secrets that works for me, I am never going to look back. My goal is to be a healthy and functional centenarian.

Success

I am 100% confident that eating a low inflammatory diet that is customized to the individual will work for everyone. At a high level, the principles I follow and that works for me, are eating a higher fat, lower carb diet. I particularly watch my sugar, dairy and grains intake. No one has to eat exactly like me, but a customized low inflammatory diet will work wonders for everyone. I have forged my own method by taking the best wisdom from many of the leading experts in the field like Ben Greenfield, Dave Asprey, Mark Hyman, Peter Attia, Andrew Huberman and many more…

Check out the bonus content at the end of the episode! We swap moose stories, yes, moose stories!

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