Episode description
Miami Dolphins fullback Alec Ingold is our guest for the 23rd episode of Baseline Intelligence. He played college football at the University of Wisconsin and was signed by the Raiders as an undrafted free agent. He scored the first touchdown ever in Allegiant Stadium and was the Raiders' nominee for the Walter Payton man of the year award in 2020. In his free time he helps athletes across the country improve their mental performance by utilizing goal setting, visualization and breathing exercises.
We talk:
2:32 How he became a mental performance coach
4:53 How to perform consistently
6:54 Power of visualization
9:02 His week of preparation for an NFL game
11:45 How preparation calms nerves
16:11 Goal setting
19:49 Be your own best friend
20:45 Why people are afraid of lofty goals
22:45 Staying calm when emotions run high
26:01 Sticking to what works
28:20 Common sense coach
https://alecingold.com/foundation
**sound effects from https://www.zapsplat.com