Episode description
Gil Reyes is our guest for the 37th episode of Baseline Intelligence. Gil was the longtime strength and conditioning coach for Andre Agassi, and has spent time training several world number 1s including Novak Djokovic, Naomi Osaka, Ash Barty, Simona Halep and Angie Kerber.
We talk:
1:45 How he got started with Andre
6:58 Creating a program for Andre
8:47 Starting and stopping
13:57 Inspiration, information and application
18:34 His special equipment
23:16 Variable resistance
28:26 Using bands
30:54 Weak legs command, strong legs obey
35:24 How many workouts a week for an amateur
38:45 Common traits among champions
**Sound effects by https://www.zapsplat.com