Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating
Sep 06, 2024•13 min•Transcript available on Metacast Episode description
Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson.
We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to eat more might be counterproductive. We also discuss how little food we actually need to thrive and the importance of collagen as a "fourth macronutrient."
Mark Sisson is a New York Times bestselling author, media personality, founder of Primal Kitchen, ex-endurance athlete, and has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com.
What we discuss:
The concept of "eating to live" vs. "living to eat"
Why burning calories on a treadmill just to eat more might be counterproductive
The surprising truth about how little food we actually need to thrive
The importance of collagen as a "fourth macronutrient"
Insights on testosterone replacement therapy and its effects
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Find more from Mark Sisson:
Instagram: @marksissonprimal
Blog: MarksDailyApple.com
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
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