Is ADD a superpower or an excuse? In this Fitness Friday episode, fitness expert Liron Kayvan and I dive deep into this controversial topic, exploring the rising trend of ADD diagnoses and the potential impact on individuals and society.
We discuss misdiagnosed and overmedicated children, instant gratification culture and its effect on mental health. We dive into social media's role in exacerbating ADD-like symptoms. We also discuss the mismatch between human nature and the modern environment and share strategies for channeling ADD productively.
Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.
What we discuss:
ADD: Misdiagnosis, overmedication, and the potential to be a superpower
The impact of labeling and using labels as an excuse for behavior
The rise of therapy and medication among children
Instant gratification culture and its effect on mental health
Social media's role in exacerbating ADD-like symptoms
The importance of delayed gratification and resilience
Obsession and the difference between being obsessed with the craft vs. the results
The mismatch between human nature and the modern environment
Strategies for channeling ADD productively and developing coping skills
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Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Find more about Liron Kayvan:
Website: https://www.beyondfitnessla.com/
Instagram: @beyondfitnessla
Episode 404: Liron Kayvan on ADD: Misdiagnosis, Overmedication and Strategies for Channeling it for Success | Habits and Hustle podcast - Listen or read transcript on Metacast
