Episode description
Episode description
Dr. Matt Zakreski, neurodivergent psychologist, joins us today to chat about perfectionism, helpful tips and more -
- The difference between wanting to improve and maladaptive perfectionism
- Understanding how self worth and perfectionsm are related
- The impact of perfectionism on mental health
- Top down versus bottom up thinking
- The signficant dangers of perfectionism and comparison
- Identifying values
- Embracing mistakes
- Supporting communication and MORE!
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